Flow Yoga

Timetables

“Yoga is not about touching your toes, it is about the journey on the way down.'

Jigar Gor

Online timetable
Flow Yoga

Timetable

To book a class please contact katecoogan@flowyoga.uk


Below is the regular weekly timetable for Flow Yoga 
Tuesday

Haslingden Library

Deardengate Haslingden

1.00 - 2.00pm

Beginners yoga - Beginners

A gentle flow to wake up our bodies. A short breath practice and a simple rest to complete the practice.

Modifications offered including Chair Yoga.


60mins

 

 
Wednesday

Horse and Bamboo

Waterfoot Rossendale

7.15pm - 8.15pm

Gentle Hatha Yoga - Mixed ability

Spend time exploring the physical, the breath and focused relaxation. Standing Asanas and balancing poses included. Breathing and relaxation practices.

60mins

(This class will begin in September 24)

 

 



 

ONLINE TIMETABLE

To book an online class please contact katecoogan@flowyoga.uk

I  will email you bank details, a health questionnaire to complete and also the zoom code for the class.

  • TUESDAY morning

    7.30am

    Yoga to wake up - Mixed ability

    Spend time on your mat exploring the physical, the breath and focused relaxation.  Breathing and relaxation practices.

    30mins

  • WEDNESDAY morning

    7.30am

    Yoga to wake up - Mixed ability

    Spend time on your mat exploring the physical, the breath and focused relaxation.  Breathing and relaxation practices.

    30mins

  • THURSDAY 

    10am - 11am

    &

    1.00pm - 2pm

    Chair yoga  - Mixed ability

    A gentle physical flow to wake up our bodies. No mat needed. No floor work, no standing poses. A short breath practice and a relaxation practice to complete the class.

    60 mins

  • THURSDAY evening

    7.30pm

    Yoga to explore - Mixed ability

    Spend time on your mat exploring the physical, the breath and focused relaxation. Standing Asanas and balancing poses included. Breathing and relaxation practices.

    60 mins