Flow Yoga online
Tuesday morning
£3.50
7.30am
Yoga to wake up - Mixed ability
Spend time on your mat exploring the physical, stretches, twists, engaging the breath and focused relaxation. Breathing and a short relaxation practices.
30 mins
Flow Yoga
“Yoga does not just change the way we see things, it transforms the person who sees.”
B.K.S Iyengar
Online
To book an online class please contact katecoogan@flowyoga.uk
I will email you bank details, a health questionnaire to complete and also the zoom code for the class.
Flow Yoga
ONLINE TIMETABLE
To book an online class please contact katecoogan@flowyoga.uk
I will email you bank details, a health questionnaire to complete and also the zoom code for the class.
Flow Yoga online
Wednesday morning
£3.50
7.30am
Yoga to wake up - Mixed ability
Spend time on your mat exploring the physical, stretches, twists, engaging the breath and focused relaxation. Breathing and a short relaxation practices.
30 mins
Flow Yoga online
Thursday
£6.00
10am - 11am
1.00pm- 2.00pm
Chair Yoga - Mixed ability
No mat, no lying down, no standing poses. All you need is a chair and a blanket.
10 minutes of Shavasana relaxation to finish
60mins
Flow Yoga online
Thursday evening
£6.00
7.30pm
Gentle Yoga - Mixed ability
Spend time on your mat, exploring the physical. Standing poses, mat based poses, stretches and breath practice. A gentle practice for the evening.
20 minutes of Shavasana relaxation to finish
60mins