Kate Coogan

My name is Kate Coogan.  I have an MA in Directing and a BA in Acting. I have been an actor, writer, theatre director and teacher for over 30 years. Having worked somatically for all that time and being an avid Yoga student for over 20 years, I felt now was the time to follow my dream of teaching yoga and inviting others to experience the flow that has accompanied me through my life.  I find myself mid life experiencing a change not just philosophically but physically. I have found yoga to be a constant support over the years and now I want to share that skill and passion with others.

Payment 

FIRST CLASS HALF PRICE

It is so important that we find the right yoga teacher for us and on that basis I always offer my first class half price.

60 min classes - £7.50

1.15 hr - £8.00

1.30 hr - £8.50

Block booking

6 x 60 min classes - £40

6 x 1.15 hr classes - £45

6 x 1.30 hr classes - £48

Online classes

30 min ONLINE classes - £3.50 per practice

60 min ONLINE classes - £6.50 per practice

PRIVATE CLASSES

Individual sessions - £40 an hour

Please enquire for private group bookings.

What to expect

We begin every session with a short 10 min breathing practice, it allows us time to become present in the space after what may be a busy morning/day/evening.

We move into Asanas (poses) in our own time. All classes are mixed ability and modifications are offered for all students.

We finish our practice with a 15/20 minute relaxation practice. We all need space in our day to relax and this practice will equip you with the skills to find space not only on the mat but in every day life.

We leave a little space for reflection of your practice. This is always encouraged but never expected.

Flow Yoga is a safe space for any ability, any body, any age.

We know some days are easier than others and that is reflected in our body. We take care of ourselves and aim to show up on our mat with kindness. There will be no pushing, there will be no straining. We will work to the edge of our ability and we will always have the choice to step out of the practice if needs be. I will offer modifications using blocks, belts and chairs meaning we will all experience the practice in a equitable way.

What do I need 

Comfortable clothing - this supports free movement.

Yoga Mat- if you don't have a mat, please don't worry, let me know via the contact page and I will make sure I bring one for you.

Blocks - Please dont worry if you don't have all this equipment. I shall bring spare blocks with me.

Belt - Please don't worry if you don't have all this equipment. I shall bring spare belts with me.

Drink - please bring a drink with you

Blanket, jumper, warm socks for relaxation. When our bodies start to cool down after movement we can become colder. Please bring all you need to feel snuggly and warm after Asanas.